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This chest workout will have feeling SWOLE! Get an amazing PUMP with this high intensity and high-volume chest routine! Rest 60-90 seconds between each set. Push-ups (warm-up)  2 x 10-20 Incline Dumbbell Press 5 x 8-12 Flat Dumbbell press 5 x 8-12 Decline Barbell press   5 x 8-12 Cable Crossovers Flyes 3 x 10-15 Dips 3 x 10-15   After your workout, don't forget to cool down stretch and recover. One great stretch for your chest after an intense workout is the Wall Pec Stretch. Stretch both sides out for 3 sets of approximately 30-60 seconds.   Sheet Pan...

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A fun and great arm blasting workout routine plus a delicious chocolate banana protein shake recipe!

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Some great tips to make starting your fitness journey a bit easier.

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Today was the 1st day that our online shop was up and running! Thank you to all that made this day awesome. Your support is much appreciated. This is just the beginning, more to come very soon. Project_Fit_Nation is spreading positivity through fitness and growing stronger every day! Join the movement. Motivate Inspire Transform!

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