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This shoulder workout covers each head of the deltoid, and then some! Make sure to control the weight and keep your form in check. Your deltoids are small muscles that have important roles in a lot of what we do. The key to training shoulders is moderate weight with high reps.  Rest 60-90 seconds between each set.  Standing shoulder/military press 5 x 10 Seated Arnold press 5 x 8-12  lateral dumbbell raises 5 x 12 Bent-over dumbbell flyes 4 x 10-15 Dumbbell shrugs  4 x 12 SUPERSET: Upright rows 3 x 8-12 Front single plate raise 3 x 8-12     One-Pan...

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This back workout focuses on key exercises to really grow those lats for that wide look. Plus an Abs circuit to really burn the inches off your waist, and a healthy and tasty egg muffin recipe to get your day started off right.

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This chest workout will have feeling SWOLE! Get an amazing PUMP with this high intensity and high-volume chest routine! Rest 60-90 seconds between each set. Push-ups (warm-up)  2 x 10-20 Incline Dumbbell Press 5 x 8-12 Flat Dumbbell press 5 x 8-12 Decline Barbell press   5 x 8-12 Cable Crossovers Flyes 3 x 10-15 Dips 3 x 10-15   After your workout, don't forget to cool down stretch and recover. One great stretch for your chest after an intense workout is the Wall Pec Stretch. Stretch both sides out for 3 sets of approximately 30-60 seconds.   Sheet Pan...

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A fun and great arm blasting workout routine plus a delicious chocolate banana protein shake recipe!

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Some great tips to make starting your fitness journey a bit easier.

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