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Train Like a Superhero with this high intensity and high volume leg workout, and then eat like one too with this fully loaded burrito recipe. 

If you have been working out for some time now, you may have hit a plateau or two in your training. You are probably bored, and you are not seeing or getting the results you want. When you have been training and doing the same routine for a while, it’s always a good idea to throw in something new or different to help stimulate your muscles another way. You may have already seen or done pyramid training and didn’t know it. Pyramid training is a great way to increase your overall volume in a short amount of time and increase...

The key to getting a thick back is to focus on your trapezius (traps), mid traps, low traps, and erector spinae (muscles and tendons that run along your spine). In this workout, you will focus on targeting your traps through various angles and positions to really focus on squeezing and ultimately building that thickness in your back. You’ll finish the workout with rack pulls which primarily focus on your lower back and erector spinae. However, it is also an overall back workout because you utilize all the muscles in your back, among other muscles, to stabilize and pull the weight....

This shoulder workout covers each head of the deltoid, and then some! Make sure to control the weight and keep your form in check. Your deltoids are small muscles that have important roles in a lot of what we do. The key to training shoulders is moderate weight with high reps.  Rest 60-90 seconds between each set.  Standing shoulder/military press 5 x 10 Seated Arnold press 5 x 8-12  lateral dumbbell raises 5 x 12 Bent-over dumbbell flyes 4 x 10-15 Dumbbell shrugs  4 x 12 SUPERSET: Upright rows 3 x 8-12 Front single plate raise 3 x 8-12     One-Pan...

This back workout focuses on key exercises to really grow those lats for that wide look. Plus an Abs circuit to really burn the inches off your waist, and a healthy and tasty egg muffin recipe to get your day started off right.